You are stressed, without motivation and everything seems to be going slowly at the office. It may be the effect of temporary fatigue. It is usually due to physical and mental exertion. This form of fatigue can have many negative consequences on your health and your work. Luckily, you can prevent it with effective, long-lasting solutions. Discover the most efficient in this article.
Fatigue at work: favour a healthy diet and take a magnesium cure
We suggest that you rebalance your meals to avoid temporary fatigue at work. This is vital on the grounds that the weariness you feel can be brought about by a lack. In this way, it is important to join every one of the fundamental supplements into your eating routine.
Just like headaches and cramps, fatigue can be caused by a lack of magnesium:
What’s more, you can undoubtedly find this mineral in specific food sources, for example:
- the fruits,
- legumes, etc.
Thus, magnesium strengthens your cerebral faculties and helps you feel better when you feel temporary fatigue.
In addition, we advise you to have an energizing breakfast based on fruit, a dairy product and ideally starchy foods. Include protein-rich foods at lunch (fish, meat, eggs). As for dinner, combine cereals with vegetables and do not favour meat or fish during this meal.
Practice sport regularly to counter exhaustion at work
Yes! It may be surprising, but sport is also an effective solution against temporary exhaustion. For sure, it effectively gives endorphins and permits you to rest effectively around evening time. However, it is preferable to exercise very gentle sporting activities so as not to be too tired.
In addition, sport helps reduce the feeling of fatigue and gives you good shape. In addition, it promotes the release of hormones such as dopamine. This boosts a good mood and helps fight fatigue effectively.
However, you should not go beyond 45 minutes of physical activity. We also advise you to encourage yoga and walking. Also, avoid doing sports on an empty stomach and always rest between two sports sessions.
Other tips to fight temporary fatigue due to work
Rest is the best solution when you feel tired. When you are at rest, your batteries are recharged and you find yourself in great shape. Thus, you should go to bed early and take naps.
Have a normal sleep duration and set your bedtimes and wake-up times. Maintain the pace to allow your body to adapt. To fight against fatigue, you must also have good habits before going to bed. In particular, alcohol should be avoided, as it promotes insomnia. Energy drinks and foods, chocolate and coffee should also be avoided.
Moreover, when you expose yourself to light frequently, your sleep-wake cycle is well regulated. Also, a morning walk outside will keep you in good shape during the day. This walking habit stimulates the production of vitamin D and allows the regulation of hormonal fluctuations that cause fatigue.
In short, good nutrition, sport and rest are very effective remedies for easily combating temporary fatigue.